5 Htp Sleep Apnea

Turkey is probably the most important source of tryptophan, the amino acid, which contribute to the drowsiness after Thanksgiving dinner. Tryptophan is naturally in many foods (in addition to Turkey, other meats, such as nuts, seeds, milk and some fruit and vegetables available) found and is also available in supplements. 5-HTP is derived from tryptophan and found in food in quantity, the small, but not significant as a complement to available. In a chemical chain reaction in the body, tryptophan is converted into 5 - HTP, which is then converted into serotonin. In other words, the 5 - HTP and tryptophan act as a precursor for the production of serotonin in the brain. Serotonin is a neurotransmitter and low key hormones that errors have been associated with depression and 5 htp sleep apnea mood, including insomnia. Take a look: 1 depression. Some human research of tryptophan is made of diets of tryptophan in the short term, show that a deficiency of tryptophan leads to feelings of depression. Women can be more sensitive that men with low tryptophan and persons with a history of depression are especially sensitive. Studies have shown that complements the tryptophan as well as many antidepressants. The beneficial effects of tryptophan in depression may be related to their ability to promote various neurotransmitters such as serotonin and dopamine (associated with pleasurable sensations). Disorder (SAD) seasonal affective, it is believed that this is the result of hours of sunshine in the autumn and winter. Studies have shown that the combination of the supplements of tryptophan complete (imitates the sunlight in the morning) - spectrum light leads to improvements in people with SAD. 2 sleep. Serotonin is a precursor of melatonin, a Neurohormone immune modulator, the cycle of sleep the body adjusts. Tryptophan help insomnia found was, and it has caused the advantage, no deterioration of tomorrow. Some researchers have also reported, that result in tryptophan supplements to improvements in sleep apnea. In one study, people who the 5 - HTP is faster to sleep and I slept more deeply than those, a placebo,. These researchers recommend 200-400 mg per night for 6-12 weeks promote serotonin. 3 thinking and behavior. Tryptophan can benefit from understanding and aggressive behavior. Tryptophan deficiency affects the normal thought, including learning, memory, memory processes and mental flexibility. On the other hand, you maintain adequate the amount of tryptophan (z. B. protein) can help maintain cognitive function. Human and animal studies have shown that serotonin inhibits the aggressive behavior. In human research, degradation of tryptophan increased aggressive behavior, especially in humans, one of aggression history. There are a few considerations to keep in mind before taking 5 - HTP or tryptophan (art.) alias A. L-tryptophan). First of all, the efficiency is affected by other food proteins. Then take the tryptophan or 5 - HTP empty stomach for at least 15 minutes before or two hours after eating. Secondly, the recommended dose of tryptophan is about ten times higher than in 5 - HTP. Try 1 G (1,000 mg) of tryptophan or 5 - HTP 100 mg at bedtime for sleep disorders. Depression, attempt or 500 mg tryptophan or 5 - times HTP 50 mg, three per day and take the last dose at bedtime. . . . . . .